How to get rid of dust

 How to get rid of dust

No rely on how smooth your house might also additionally be, it is probably nonetheless a bit dusty. It's a pervasive hassle that everybody has to cope with each day. It's greater than an annoyance, however. All the debris that makes up dirt uploads up dirt, pollen, mildew spores, lifeless pores, skin cells, hair, and material fibers, in addition to airborne pollution along with wood ash, chemicals, and car exhaust. For folks who be afflicted by asthma, allergies, or different respiratory problems, getting to know a way to take away dirt is of important significance due to the fact it could in any other case compromise their fitness and first-rate lifestyles.

How to get rid of dust
Minimizing the quantity of dirt in your house makes a massive distinction in air first-rate, and it could assist lengthen the lifestyles of fixtures, appliances, and family electronics. Keeping your house as dirt-unfastened as viable calls for vigilance and consistency. It all begins offevolved with everyday weekly cleansing: washing and dry-cleaning pillows to rid them of dirt mites, vacuuming fixtures and draping regularly, and converting in clean filters to your HVAC device month-to-month can cross an extended manner to supporting you fight dirt. Click thru for a few easy tips on a way to preserve your house so the air is as smooth, comfortable, and dirt-unfastened as it could be.

Invest in doormats

Every time site visitors are available in from the outside, they tune dust into the house—and small dust debris is a prime element of dust. Use each outside and indoor doormat—specifically the sort with a bristle top—to lure dust and maintain it from traveling farther into your home. Wash or vacuum the mats often to save you buildup.
Doormats

Improve pet care

Dead pores, skin cells, and lifeless hair are a primary supply of dust—unfortunately, our bushy buddies produce quite a little hair! Groom pets often to assist preserve lifeless pores and skin and hair from accumulating. As a bonus, you and your pets will sense higher too. Keeping the kitty's clutter container blanketed may also assist preserve down the dust.
Pet care

Keep windows closed

It can also additionally appear counterintuitive, however, commencing the home windows to get a little clean air truly will increase the quantity of dirt in your home. Dust enters thru doorways and home windows in the shape of pollen, mold spores, and airborne pollutants, all of which create an enormous buildup that you may see on windowsills. Keeping the home windows closed—particularly on windy days—will decrease the problem.
Closed windows

Clean your pillows

Even if you wash your sheets and pillowcases each week, dirt mites can stay within the pillows. Using a moderate detergent, wash them by hand or withinside the washing machine, then dry and fluff them. Alternatively, take them to the dry cleaners. Whichever direction you choose, you will breathe less complicated at bedtime.
Clean pillow

Damp it down

Never underestimate the energy of water. A top damp mopping and dusting will pass an extended manner toward putting off ninety percent of the dirt for your home, and undeniable water is pretty much as environmentally pleasant a purifier as you may find. A damp rag or mop captures and holds dirt, which could then surely be rinsed down the drain.

Blind needs cleaning too


Don't suppose that you've got solved your dirt predicament simply due to the fact you've got exchanged material window remedies for blinds. Dust is attracted to blinds like moths to a flame so you ought to smooth them on a normal basis.

Vacuum right regularly


A desirable vacuum cleanser is a satisfactory weapon in a home’s dust-busting arsenal. A thorough vacuuming as soon as a week, or maybe as soon as a day, will cross a protracted manner toward getting rid of dust. Many new bagless patterns include integrated HEPA filters, which lure even smaller debris of dust and assist in freshening the air.

Replace furnace filter

One of the most essential methods to decrease dirt buildup in the wintertime is to alternate the furnace clear monthly. Furnace filters are a less expensive method of cleansing the air and stopping dirt from blowing again at some stage in the home. There are many kinds of furnace filters on the market, from less expensive pleated paper filters to reusable electrostatic ones.

How to get rid of dry skin

 Dry pores and skin

Dry pores and skin (xerosis) are not unusual place circumstances with many causes. Dry pores and skin may be a symptom that suggests a greater extreme diagnosis. But in maximum cases, dry pores and skin is are as a result of environmental elements that get rid of moisture from the pores and skin. Heat, warm showers, arid climates, and vicious soaps can all cause dry pores and skin. Fortunately, you could use domestic treatments to cope with dry pores and skin signs and repair moisture. Read directly to research greater.

How to get rid of dry skin
Dry skin

Home remedies for dry skin

Here are some simple ways to get rid of dry pores and skin. we can use 8 different ways in detail here.

1. Coconut oil
2. Petroleum jelly
3. Oatmeal baths
4. Antioxidants and omega -3's
5. Gloves
6. Adjust your bath temperature
7. use humidifier

1. Coconut oil

Coconut oil has emollient properties Trusted Source. Emollients fill the areas among pores and skin cells, developing an easy surface. That’s why the saturated fatty acids that arise evidently in coconut oil can hydrate and ease the pores and skin. You can use coconut oil every day on even the maximum touchy elements of your body. These encompass the place beneath your eyes and round your mouth. Another gain of coconut oil is white hatch you don’t want to combine it with anything. Coconut is mild and sufficient for vast ordinary use.

How to get rid of dry skin
Coconut oil


2. Petroleum jelly
According to a study trusted Source, petroleum jelly merchandise can heal pores and skin in older adults. Petroleum jelly, additionally called mineral oil, covers the pores and skin in a protective layer. It traps moisture underneath. This facilitates heal dry, angry pores and skin patches.

How to get rid of dry skin
Petroleum jelly
3. Oatmeal baths
Oatmeal is not an unusual place for people's treatment for angry pores and skin. A 2015 study trusted Source confirmed why grandmothers and great-grandmothers had been recommending this home cure for centuries: It works. Colloidal oatmeal has antioxidants and anti-inflammatorytub tubs houses that soothe irritation. This treatment is particularly powerful if you’re in search of to alleviate itching. After you’ve taken an oatmeal tub, make certain you moisturize your pores and skin to fasten withinside the barrier. You could make an oatmeal tub heated at home. Use a meals processor to cut oatmeal right into an exceptional powder, then stir it into heated water. You also can attempt one of the many industrial merchanmerchandisesdise to be had to make an oatmeal soak.


4. Antioxidants and omega-3s

When your pores and skin is dry, it manner you’re exposing it to factors that can be thatrableurable pores and skin cells quicker than your frame can restore them. There are a few meals that can assist your pores and skin to seem healthier, consistent with the Mayo Clinic. Foods wealthy in antioxidants can limit harm from pollutants and assist your frame make wholesome cells. Some of the meals that make a contribution to pores and skin fitness include: 1.blueberries
2.tomatoes 3.carrots
4.beans 5.peas
6. lentils Foods wealthy in omega-three fatty acids like salmon may make contributions to growing pores and skin diet.

5. Gloves

Hands have a tendency to revel in the maximum direct touch with environmental irritants. These consist of dish cleaning soap and laundry detergent. Get withinside the addiction of carrying gloves while your palms are in the water. Your palms additionally take loads of abuse while temperatures drop and you’re running out of doors withinside the cold. Wearing insulated gloves even as doing family chores, or while you’re out of doors in excessive temperatures can reduce dry, angry skin.


6. Adjust your bathing temperature

The American Academy of Dermatology notes that relieving dry pores and skin is now and again as easy as converting your bath routine. While maximum humans have a tendency to take warm showers, those can scald the pores and skin and motive damage. And a few soaps that declare to moisturize and restore the pores and skin can motivate the other effect. They can cause allergies and make the pores and skin thinner with harsh chemicals. Take quick showers with water that’s warm, now no longer warm. And search for soaps that can be fragrance-unfastened and gentler on pores and skin than conventional soaps.

7. Use a humidifier

Keeping a humidifier in your own home can assist decrease the dryness as a result of domestic heating systems. Though fuel line and electric-powered warmness strip moisture from the air, a humidifier set to 60 percent is sufficient to offset this effect, in step with the Harvard Medical School.


Prevention

It’s crucial to hold wholesome pores and skin. Your pores and skin is the primary line of protection towards micro organism and viruses. When your pores and skin are compromised via way of means of itching, contamination can occur. You may also need to contain an awesome moisturizer in your everyday routine, even if your pores and skin aren’t bothering you. In fact, preserving wholesome pores and skin barrier every day is one of the excellent methods to save you outbreaks of dry pores and skin. Another important skin care tip is to apply a moisturizing sunscreen each day to save your extra pores and skin harm and dryness. Make certain to put on loose-fitting, cotton apparel that attracts sweat far from the pores and skin while you’re uncovered to excessive temperatures or pores and skin-aggravating conditions. Remember that extraordinarily dry pores and skin may be a demonstration of your extra-extreme condition. If domestic treatments aren’t helping, you can want to look to a physician to get a prescription remedy to alleviate your dry pores and skin.

How to get rid of lice

How to get rid of head lice

When handling lice, you need to hold more than a few factors in mind. While they can spread, they don’t deliver ailment and they don’t imply that you or your children are in any way “unclean.” There are instances when all you want to do is locate a lice comb to sweep out the nits, nymphs, and personal life of your baby’s hair. If your baby simply were given lower back from an in a single day live with buddies and the determination in rate advised you that one of the children has lice, there's no want to panic. Chances are suitable if you’ve stuck the hassle early enough. You can actually comb out your baby’s hair each morning and nighttime for 3 weeks. You can integrate the combing with a few smooth domestic treatments. Nearly all domestic treatments depend upon a few approaches to suffocate the lice. Using domestic treatments that paintings might be most well known to placing harsh chemical substances in your baby’s head. Read directly to discover what domestic treatments to strive for in addition to what to avoid.
how to get rid of lice
Get rid head lice


Try moist-combing

Wet-combing is a conventional manner of doing away with lice from the hair. According to the British Medical Journal Trusted Source, the technique has advantages consisting of making the lice extra visible, distinguishing them from dandruff, and being affordable. Wet-combing entails spraying conditioner on moist strands of hair, the usage of a fine-toothed comb, and, in a few cases, a magnifying glass to genuinely observe every strand of hair and do away with the character lice. Although the moist-combing technique may be effective, it’s additionally time-eating and calls for a little endurance to complete. If you attempt it, permit sufficient time and remember a few amusement alternatives in advance for your child.

how to get rid of lice
Moist comb


Smother the lice

Here are a number of the natural “suffocating” or “smothering” remedies that paint reliably well. The paintings are pleasant in case you observe the instructions. It’s crucial to be aware that a few professionals trust that it’s certainly the combing that does the paintings — the “suffocating” remedies simply stun the lice and lead them to slower and simpler seize on the brush. To use this technique, first, coat the hair with olive or almond oil. (Vaseline and mayonnaise aren't recommended — they're unnecessarily messy, and each may be hard to scrub out.) Some human beings recommend coating the brush rather than the hair — re-making use of the oil as needed. You may also attempt each strategy to look which fits pleasant to you. Separate the hair into small sections as you paint, and use a hair clip to transport them out of the way. Do this beneath neath a great mild so that you can see what you’re doing. Rinse out the brush regularly beneath neath walking warm water. Once you’ve absolutely combed your child’s hair, wash their hair with their ordinary shampoo, rinse, and repeat. Then dry their hair. Make positive you wash all of the towels you used and ease out the lice comb. Soak the brush in a ten percent bleach answer or a 2 percent Lysol answer for a half-hour, after which rinse it very well. As an alternative, you may soak the brush in vinegar for a half-hour or boil it in water for 10 minutes. Follow this technique each day for a week. Then, for the subsequent weeks, test with the aid of using combing each night time to make certain the lice are gone.
How to get rid of lice
Smoother the lice

Treat the lice with critical oils

Several critical oils had been proven to be effective — alongside combing — in doing away with head lice. Essential oils are by no means ingested. In fact, a few are toxic. Before you operate any critical oil, constantly dilute them with a provider oil and positioned a small drop of the diluted combination at the again of your infant’s hand. If there's no reaction, the critical oil ought to be secure to use. There aren’t sufficient studies to ensure that critical oils are secure for children. Though quite rare, a few youngsters have hypersensitive reactions to those oils — generally tea tree oil. If your infant is allergic to one, flow directly to the subsequent oil on the list. The oils which have proven effectiveness are:
  • tea tree oil
  • lavender oil neem oil
  • clove oil eucalyptus oil
  • aniseed oil cinnamon leaf oil
  • purple thyme oil peppermint oil
  • nutmeg oil Mix 2 oz. of olive oil with 15 to twenty drops of the critical oil. Apply this combination to the scalp with the use of cotton balls. Leave it on the scalp and hair overnight — for a minimum of 12 hours. Comb out and shampoo, rinse, and repeat. An opportunity technique is to combine 15 to twenty drops of critical oil in four oz. of rubbing alcohol. Place the combination in a sprig bottle and saturate the hair with it. Again, depart it on for a minimum of 12 hours. Once the lice had been eliminated, the alcohol spray may be used as a preventive treatment. Remember — combing out the hair is clearly critical to take away the lice and their eggs.

Clean across the residence

If you or your infant has lice, you will be tempted to move on a whirlwind cleansing spree across the residence, however, you could relax confident that complete residence decontamination frequently isn’t vital with lice. Lice won’t stay a long way from the scalp, and nits commonly won’t hatch at room temperature. So store that deep cleansing across the residence for any other time. But you could need to easy or wash whatever that has been in near touch with the person that has lice, including hats, pillowcases, brushes, or combs. Put crammed animals and different non-washer-friendly gadgets right into a plastic bag. Wash any lice-infested object in warm water this is at the least 130°F (54°C), position it in a warm dryer for 15 mins or more, or set the object in an air-tight plastic bag and leave it for 2 weeks to kill the lice and any nits. You also can vacuum flooring and furnishings wherein lice can also additionally have fallen.

Avoid those merchandise and methods

Here are the matters the Centers for Disease Control and Prevention (CDC)Trusted Source recommends that you DON’T do whilst eliminating lice:
  • Don’t use more quantities of any encouraged or prescribed dose of lice remedy to try and deal with the lice “faster.” Excessive dosages may be risky and can motmotivateive excessive damage.

  • Avoid getting any remedy for lice withinside the eyes. If touch with the eyes occurs, make certain to flush them out.
  • Don’t repeat the identical lice remedy greater than or 3 times. If you repeat a remedy too many times, you or your baby might also additionally construct a resistance to the remedy, or an opportunity might also additionally be used.

  • Don’t use a couple of head lice remedies at the identical time. Using a couple of remedies at a time won’t paintings to killing the lice faster, and it could motivate greater damage than good.

  • Don’t fumigate the residence or dwelling location wherein a person who has head lice has been. Fumigation isn’t essential to kill lice and can be poisonous to others and to pets.

  • Avoid the use of conditioner. Conditioner acts as a barrier for lice remedy and forestalls it from sticking nicely to the hair shaft.

  • Don’t use lindane shampoo as a first-line remedy for children. The American Academy of Pediatrics (AAP) does not recommend it, as overuse and misuse may be poisonous to the mind or components of the apprehensive system.

  • The AAP recommends that Lindane handiest be used whilst different remedies have failed.

How to get rid of dandruff?

 

7 ways to get rid of dandruff

How to get rid of dandruff
Dandruff on scalp.

Dandruff is one of the most notorious problem that is spreading day by day. It is caused by a fungus named as Malassezia. If its growth increase than normal it cause shedding of dead skin of your scalp. That dead skin is called dandruff. It causes itching in your head. A person having dandruff in his head is mostly considered as hygiene compromised in our society.

Following are some ways to get rid of dandruff:

Prescribed shampoos.

There are many different kind s of shampoos in the market that have specific formulas to treat dandruff in the head. Some of them are as follow:

What are causes of balding?

Ketoconazole shampoo

It is used to treat seborrheic dermatitis (scaly area on your scalp). To treat dandruff use 1% ketoconazole shampoo while to treat sun fungus use 2% ketoconazole shampoo. Sometimes it may cause little hair loss or headache.


How to get rid of dandruff
Ketoconazole shampoo.

Fluocinolone shampoos

Used to treat dandruff but mainly treat swelling, itching, redness and flaking caused by dandruff. It have corticosteroid in it. Avoid its contact with your skin.

Pyrithione zinc shampoos

Zinc pyrithione is active ingredient of many shampoos available in the market. This ingredient is a mild irritant.

Salicylic acid based shampoos

Salicylic acid is beta hydroxy acid that help in removing excess oil and dead cells from your scalp. It break the bonds between dead cell and scalp.

Know about Harmful effects of dieting?

Avoid stress to get rid of dandruff.

Stress does not directly cause dandruff but long term stress may affect your immune system and causes the growth of fungus. Stress also result in production of certain hormones that causes dryness and dried scalp is more prone to dandruff than moisturized. So try to overcome stress as much as possible.


How to get rid of dandruff
Meditation to avoid stress.

Natural oils

Oils are best known for their moisturizing abilities. So they can also be proved in getting rid from dandruff. Following are some very good oils for avoiding dandruff:

Coconut oil

Coconut oil is very practical for avoiding dryness of scalp. Its nutritious abilities also minimize dehydration that further prevent dandruff.

Tea tree oil

It is also highly known for its abilities to treat different diseases just like pimples. In case of dandruff it is also proved beneficial. It fight with specific strains of fungus. It is also used in shampoos in calculated concentration.

How to get rid of dark circles?

Use aloe vera to get rid of dandruff.

One of the best and natural moisturizer is aloe vera. It is used in many items of cosmetics. It application will treat dryness of scalp. Moreover, its anti-fungal and anti-bacterial abilities restrict the growth of dandruff causing species of fungus.


How to get rid of dandruff
Aloe Vera

 Use baking soda.

Use of baking soda is very reliable remedy against dandruff. It is easily available in our houses. for expected and best results apply baking soda directly on wet scalp then go for a massage for a while, after this use shampoo.

Aspirin.

Salicylic acid is used as an ingredient in preparation of aspirin so it can be used to avoid dandruff. Because salicylic acid separate dead skin from your scalp. Mix the powder of two aspirin tablets with your shampoo and apply on your head. Let it sit for two to three minutes. You will observe significant reduction after two to three times of application.

Food choice.

Certain food items also have relation with increase of dandruff. Diet which includes high carbs may cause dandruff it is because increased carbs caused high insulin which result in reduction of oil yet dehydration of scalp.

Try to eat following food it will help you decrease dandruff:

Red meat

Green vegetables

Coconut

Use olive oil in your meals

Grains.


How to get rid of dandruff
Complete diet

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How to get rid of dark circles?

 Ways to get rid of dark circles.


Everyone has some problem that affects his/her look. Dark

 circles are one of them. They are not dangerous for your body's

 health but made you look tired and dull. People try their best to

 get rid of dark circles to look better.

There are many factors that can cause dark circles, for example:

·       Genetics to some extent.

·       Ultra violet rays of the sun.

·       Age is also a factor.

·       Lack of sleep is a major reason.

·       Can be caused by dehydration.

Worry not about them, we are here to tell you some tips to get

 rid of dark circles.


Ø Apply moisture on eyes.

Dehydration is also a cause of dark circles. Lack of water leads

 to dry skin which is very prone to dark circles. Apply things to

 the eyes that moisturize them. Aloe Vera gel is a very good

moisturizer. It also nourishes and slows down the aging process

 in the skin.


Ø Use cold tea bags on eyes.

Cold tea bag is a very practical way to avoid dark circles. Tea

 bags have caffeine and anti-inflammatory ingredients in them.

 It

 also has antioxidant properties in it. Tea bags smoothen blood

 circulation that lessens puffiness under the eyes.

Keep tea bags in the fridge for ten minutes. They are preferred

 cold

 because coldness tends to constrict swollen blood vessels. Keep

 these cold tea bags on your eyes for almost 2 minutes. You will

 feel remarkable difference.


Use of tea bags.

Are you interested in knowing the causes of balding?

Ø Get proper sleep.

Due to late-night work or other reasons one may not have

 proper sleep. Inadequate sleep is one of the main reasons for

 dark circles. Have sufficient sleep of around 6 to 7 hours to get

 rid of dark circles.

Also, try to use two or more pillows during sleep. This elevation

 will increase blood flow to the face. Increased blood flow to

 the face

 will minimize darkening under the eyes.


Ø Try to cover dark circles through makeup.

Nowadays, makeup has become a trend to look better. It can also

 be used to hide darkness under your eyes. But, beware of

 allergic reactions that can be caused by makeup. If you feel any

 symptoms consult with your dermatologist.

Know about  the harmful effects of dieting.

Cover by make up




Ø Avoid stress to get rid of dark circles.

A hectic lifestyle leads to stress and depression. These things

 may cause dark circles. So, you are supposed to remain

 relaxed.

 Avoid stress as much as possible. Yoga exercises will help you

 to release any type of tension that may be proven to cause dark

 circles.   


Ø Quit smoking and alcohol.

Smoking and alcohol consumption reduces skin to age. It is

 highly

 recommended not to smoke and consume alcohol to get rid of

 dark circles.

Ø Use advance techniques to get rid of dark circles.

Following are some advanced techniques that can be used to cure

 dark circles.

Cure through laser: A laser is an intense form of light. Laser resurfaces the skin. There are chances of complications because it is a very sensitive process.


Chemical peeling: Use to treat hyperpigmentation. Chemical peels contain glycolic acid, retinoic acid, or lactic acid.

Filler: Use to block blood vessels that swell to cause

 inflammation.

Ø Use of natural items.

Cucumber slices: Take cucumber, cut it into pieces and freeze

 for 10-20 minutes. Now place those cold slices on your eyes

 for ten minutes.

Use of cucumber slices to avoid dark circles.

      

         Potatoes: Raw potatoes are first frozen for some time and then just like the cucumber pieces above mentioned placed on the eyes for a while.

Cold milk: Milk contains many ingredients that can help with dark circles. Soak a cotton ball in cold milk and place it on the affected areas of the eyes. Repeat this process twice or thrice a week to get rid of dark circles.

Rose water: Rose water is very good to solve skin issues. Soak a cotton ball in rose water and put it on your eyes for ten to fifteen minutes.

Almond oil and lemon juice: Two to three drops of lemon

 juice mixed with a teaspoon of almond oil can be proved

 helpful to eliminate dark circles.


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How to get rid of pimples?

How to get rid of pimples?

A pimple on face.

Ø Overview

    Pimples are worse than nightmares for everyone, especially for teenagers. They greatly change the look of your face. Sometimes they made you missed the most important day of your life that you have anticipated for all of your life. Pimples causes small inflammations on skin of your face that left scars for long time. They may appear due to:

    As there are lots of causes for pimples, there are also a lot of ways to get rid of pimples. Some of the ways are given below:

·      Changes in hormone after puberty.

·      Diet that you eat.

·      Sometimes, infections.

·      Genetic variations.

Ø Avoid putting heavy makeup on your face.

    Makeup is mandatory for us, nowadays. But experts says that it can cause damage to your skin if used heavily and daily. Because your skin will not be able to breathe if too much stuff is present on it. So, it is mostly advised to avoid pimples, that heavy makeup should not be used on your face.

If it is compulsory for you to use makeup daily then make sure that makeup that you are using is of good quality and have salicylic acid based ingredients in it.

Know about harmful effects of dieting.


Heavy makeup

Ø Treat your face natural oils.

    Now, if after your every possible precaution, the pimples have appeared on your face then worry not. Use of natural oils will help you a lot to get rid of pimples. Here are some of them:

Tea tree oil: This oil improves sebum production on your face. It also has antiseptic properties that help to reduce bacteria and fungi that cause pimples.

Tea tree oil.

Lemon oil: Well-known and naturally occurring. It absorbs extra oil on your face and helps to restore the natural glow of your face.

Carrot seed: It has properties that reduce inflammation and boost vitamin A production. It also improves the appearance of scars.


Ø Use aloe vera and ice to moisturize your face.

    Dry skin is also caused by pimples. When enough oil is not produce on your face then skin become dry and scaly.

    We use artificial moisturizer to compensate oil. Ice and aloe vera are options for this. They are very practical and have proved very helpful to get rid of pimples. 


Aloe vera 

 
Ø Avoid scrubbing your face too harshly.

    If you will scrub your face too harshly it may damage the most upper layer of your skin and your face will be exposed to infections, allergy and bacteria that causes pimples. Sometimes, artificial scrubbers do more harm than good because of their quality. It is advised to use natural scrubbers to refresh your skin.

Ø Consider advanced techniques to get rid of pimple.

    The world is getting danced day by day. Why should not we use advance techniques to get rid of pimples? Such as:

Phototherapy: As the name is showing light is used to get rid of pimples. It may cause redness, dryness, or change color of the skin.

Are you interested in knowing causes of balding?


Blue light phototherapy.

Ø Use salicylic acid based medicine for treating pimple.

    Salicylic acid is well known for treating pimples because it broke the bonds between dead skin cell and pores. It unclogged the blocked pores. It can be used daily if used in cleanser. One of the drawback of using salicylic acid is that it made the skin dry.


Ø Eat food that restrict pimples.

    Diet matters a lot in causing or restricting pimples. If you have pimples then you are supposed to add some item in your diet that help to get rid of pimples. Some of such food items are given below:

·      Eat fish meat and use fish oil.

·      Use dairy products.

·      Use green vegetables i.e. spinach and kale etc.

·      Nuts (walnuts and almonds).

Fish meat, nuts and vegetables.

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